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This plyometric cardio circuit is the best fat burn you'll get in about 30 minutes. Take a break from the insanity and get moving!

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The Insanity Plyometric Cardio Circuit workout allows you to burn massive amounts of fat by alternating between lower-body plyometrics exercises and cardio.

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If you are looking for a challenging and effective workout that will push you to your limit, you might want to try the Insanity Plyometric Cardio Circuit ...

... Insanity. Plyometric Cardio Circuit starts with a bang. You start with a quick series of brisk jogging in place, jumping jacks, Heisman plyo ...

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As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, ...

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Insanity – Plyometric Cardio Circuit: Just a fancy name for “Jump training”. Plyo Cardio takes you through the standard Insanity 3-round warmup-to-workout phase ...

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